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what is the fastest safest way to lose weight WITHOUT starving yourself?

mine and my bf's one yr anniversary is coming up fast...its on Feb 8th. Ive been doing everything i can to lose weight for this day, but not even 2 hrs of excersise a day seems to be helping at all. Someone please help! i want to look perfect for him (even tho he swears i already do) so please someone help!

Safest way would be to do things smart and to avoid trendy diets. Deep down we all know how to lose weight. You have to burn more calories than you take in. At my work they'd been offering discounted rates on Weight Watchers. Even with their method you could eat some really terrible things yet lose weight as long as you'd stay within your daily points allotment. Anything bad for you such as a candy bar would obviously be high in points so it was possible to eat bad but the downside was you probably wouldn't be able to eat much at all if you did it that way. They tell you that if you are smart about your choices it is possible to lose weight and not feel hungry. Things like broccoli or light vegetable soups have little or no "point" value-so you could snack on these any time you felt hungry just to tide you over until your next meal. Of course to be "safe" you mean to lose weight but not harm your health in any other way. Best way to do this is to eat a balanced diet while keeping your total calories down. By balanced I mean lean proteins, milk, veggies, fruit, oils, supplements, etc. Exercising while dieting will only help you more (and may give you a few more points allowing you to eat a little more). You also want to stretch out you eating throughout the day to keep your metabolism up so that your body is burning as many calories as it can at any given moment. Weight Watchers isn't preaching anything new or even trendy. If you are good at reading nutrition labels on packages you could basically do the same thing. They just have a nifty simple way to account for what you eat throughout the day to help you through your dieting process.

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